Self-care daily reminder

Breathe deeply: Take a few moments to inhale slowly and exhale fully. It helps to calm your mind and reduce stress.

Hydrate: Drink plenty of water throughout the day to keep your body and mind hydrated.

Move your body: Whether it's a short walk, stretching, or a workout, get your body moving for at least 15-30 minutes

Healthy meals: Nourish your body with balanced and nutritious meals. Pay attention to what you eat and how it makes you feel.

Breaks from screens: Give your eyes and mind a break from screens regularly. Take short breaks to rest your eyes and clear your mind.

Connect with loved ones: Reach out to friends or family, even if it's just a quick text or call. Connection is crucial for mental well-being.