How to become mentally strong?

Develop Self-Awareness Understand your emotions, thoughts, and reactions. This self-awareness is the first step towards managing and building mental strength.

Cultivate a Growth Mindset Embrace challenges as opportunities for growth. See setbacks as learning experiences rather than failures.

Practice Gratitude Focus on the positive aspects of your life. Regularly expressing gratitude can enhance your overall well-being and resilience in the face of challenges.

Build Healthy Relationships Surround yourself with supportive and positive people. Foster connections that uplift and encourage you.

Set Realistic Goals Break down larger goals into smaller, achievable steps. Celebrate your progress along the way to stay motivated.