Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins A, C, and K, as well as iron and calcium. These nutrients help support bone health, boost immunity, and improve skin health.
Berries: Blueberries, strawberries, and raspberries are high in antioxidants, which help fight free radicals and reduce the risk of chronic diseases.
Quinoa: This whole grain is a great source of plant-based protein, fiber, and essential amino acids.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber. They help maintain heart health, support brain function, and keep skin glowing.