Keep a gratitude journal where you write down things you are thankful for each day. Reflecting on positive aspects of your life fosters a mindset of appreciation and contentment.
Practice deep breathing exercises throughout the day to center yourself and reduce stress. Focus on your breath as it enters and leaves your body, bringing your attention to the present moment.
Take time to savor each bite and pay attention to the flavors, textures, and sensations of your food. Avoid distractions like screens during meals.
Be mindful of the media, social media, and people you surround yourself with. Limit exposure to negative news or toxic relationships that can drain your energy and affect your mood.